Types of Depression

There are several different types of depression. Some of the more common types include:

• Major depressive disorder: This is the most severe form of depression, and it is characterized by persistent feelings of sadness, hopelessness, and a loss of interest in activities that you usually enjoy.
• Persistent depressive disorder (dysthymia): This is a less severe form of depression that involves long-term (chronic) symptoms of low mood, low self-esteem, and a lack of motivation.
• Bipolar disorder: This is a condition that involves periods of both depression and mania (abnormally elevated or irritable mood). Learn more about bipolar disorder [link to ‘Biopolar Disorder’].
• Seasonal affective disorder (SAD): This form of depression is characterized by symptoms that occur during the winter months, when there is less natural sunlight.
• Psychotic depression: This is a severe form of depression that is accompanied by psychosis, which is a loss of contact with reality.
• Postpartum depression: This is a form of depression that can occur in women after giving birth.

It is important to note that these are just a few examples of the different types of depression, and there are many other types as well. If you think you may be experiencing depression, it is important to speak with a mental health professional for a proper diagnosis and treatment plan.

If you’re struggling with depression, it is important to seek help as soon as possible. The sooner you receive treatment, the more effective it is likely to be. Many people with depression benefit from seeing a mental health professional, such as a therapist or counselor.

There are a few different signs that you may benefit from seeing a therapist for depression:

1. If you are experiencing persistent feelings of sadness, hopelessness, or a lack of interest in activities that you usually enjoy, it may be helpful to see a therapist.
2. If your symptoms are interfering with your daily life, such as your ability to work, go to school, or engage in activities that you enjoy, it may be time to seek help from a therapist.
3. If you are having thoughts of self-harm or suicide, it is important to seek help immediately.
4. If you have tried self-help strategies, such as exercising and getting more sleep, but your symptoms persist, it may be helpful to see a therapist.